Kim Eabry, MPH
Somatic Health Coaching
Rooted and Rising
Coaching Session Possibilities
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In our first session we'll start by exploring where you are now, and your best hopes — your vision. Because living with a chronic condition brings uncertainty, we don’t aim for a fixed destination, but rather a direction that feels supportive and possible. It can be as simple as "How do you want to show up for yourself — right now, and moving forward?"
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We also look at what’s already working — your strengths, what you already know that resources you, and how you can lean on that for your journey.
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From there you choose the topic. Sessions are guided by your body’s needs, your goals, and your pace. Coaching offers a space to explore your own wisdom and uncover what feels most supportive. You may also draw on concepts, tools, and practices that I share — resources to experiment with as you discover what works best for you. Together, we’ll stay curious, playful, and creative as new possibilities unfold.
​​We Begin With a Vision​​
Possibilities We Might Explore Together
Here are some common themes — they all overlap and intertwine — but our work isn't limited to them. You're welcome to bring in what feels most important — a challenge you are facing, an area of curiosity, or even a care plan from your health care provider. Together, we can translate it into practices and choices that fit your life and support your well-being.
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Responding to Stress with Awareness and Skill
Learn to notice your body’s signals before stress builds too high. Explore simple practices to help your nervous system shift from fight, flight, or freeze into steadier states, and grow capacity to meet challenges with more calm, clarity, and resilience.
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Caring for the Basics
Strengthen your foundation with rest, nourishing food, gentle movement, and reducing unnecessary stress or toxic load. Together we can explore small, sustainable shifts that support your energy and give your body what it needs to heal and thrive.​​
My offerings are always invitational, not prescriptive.
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Coaching is a place to pause, listen, and let your own wisdom and desires reveal what's best for you.
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Letting Go of What No Longer Serves
Notice and gently release habits or patterns that drain you or keep you stuck. We can explore what’s underneath them with compassion, and create new patterns that feel more aligned with who you’re becoming.
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Strengthening Relationships
Learn how to create safer, more supportive connections. Explore embodied communication — how tone, posture, and presence often speak before words. Practice making clear requests, setting boundaries, and saying no with kindness, even when it’s hard.
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Standing in Your Own Corner
Grow your capacity to advocate for yourself with confidence and compassion. This may include navigating medical appointments, requesting work or travel accommodations, or showing up at family gatherings in ways that honor your needs.
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Finding Joy
You may have learned to put responsibilities — or other people’s needs — before your own, leaving little room for what lights you up. We can look for small ways to invite moments of play, creativity, meaning, or gratitude — and truly savor them. These embodied moments of pleasure nurture the nervous system, and help healing unfold more naturally.
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Drawing from Deeper Sources
It can help to remember that we’re part of something larger and held by life itself. We can explore what reconnects you to that larger web: nature and the seasons, inner wisdom, cultural or ancestral roots, or a sense of the sacred, or Spirit. The invitation here is to allow the possibility that life itself can support your unfolding. ​​​​
“With empathy and playfulness, Kim has a well-placed, personalized approach.
"She has worked with me to experiment and find strategies that help me better connect with my body and spend less time caught in circles of my logical mind.
"This has allowed me to be more present in my experience, have more mental lightness, feel my feelings, and be more grounded in my body.”
- Suzanne
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Honoring Your Emotions
Emotions like fear, grief, or anger can feel overwhelming — but avoiding them often keeps the body stuck in stress responses. In our work, you might choose to practice feeling and expressing emotions — in words, or through gestures, movement and sound — so they can move through rather than weigh you down. This can bring relief, lightness, and more space for joy.